One night 500 Californians were killed and thrown into the ocean. There were smashed and drowned by a fifty meter wall of water as it tumbled violently down a series of valleys. Bodies were recovered as far south as Mexico. The catastrophic collapse of the St. Francis Dam was the second biggest tragedy in state history, and the epic downfall of California's favorite son: William Mulholland.
Despite the dramatic story and stunning setting this spot is rarely visited. Southern California's grand disaster has become a traveler's secret spot. Here are my recommendations if you'd like to discover it:

1. Hike Up the Abandoned Road: Take San Francisquito Canyon Road about a hundred meters north of San Francisquito Motorway. On the east side of the street you'll see this abandoned road barricaded off. Walk towards the lush forest growing where the old lake water pushed against the dam. Emerging from the forest there will be piles of rubble to your left and a small hill to your right. These are both worth exploring.

2. Scramble over the Rubble to the Left: Climbing over big chunks of the old dam notice metal pipes and other curiosities poking out of the ruins. Once you surmount the first pile you'll find a serene little creek and pool on the other side. It's a good spot for a tiny picnic. I took a dip on my first visit, but saw an unidentified snake slither off in the deep. There may also be more concrete with metal attachments underwater, so I'd advice against leaping in unless you thoroughly explore the depth.

3. Climb up the Ridge to the Right: After scrambling around the rubble to the left of the road, go back and scale that ridge on the other side. It has very clear remains of the dike which was a 3 meter extension of the old dam. From the top it's easy to see the exact placement of the doomed structure. Also, looking north, you get this gorgeous view of the forest, dramatically lush in contrast to the dry hills around. Notice your parked car off in the distance by the new road.

4. Head for the Big Rock in the Distance: From the ridge, looking across the rubble of the old dam, a prominent rock is visible. To get there drive down San Francisquito Motorway about 1.3 miles until a fireroad appears on the left. From there it's a fairly easy climb up to a T junction. Go left on the narrower trail which will lead straight to that rock. From the top one can see the remains of the entire old dam and trace the path of the water as it plowed down the valley before hooking a right around Castaic Junction, following the Santa Clara River Valley to the Pacific Ocean.

5. Extend your Exploration: To make a full day of the St. Francis Dam story, follow the water course down towards Ventura.

• The rebuilt Powerhouse #2  (the first structure to get crushed) appears shortly down San Francisquito Canyon Road. It has a memorial to the dead stashed behind a fence.
• Some of the small towns along the river valley have memorabilia from the day they were smashed.
• Ivy Lawn Memorial Park (A private cemetery) has a mass grave where most recovered bodies were interred, although, surprisingly, there is no sign or memorial on the spot.
• Park at Surfer's Knoll and walk south along the beach to reach the place where the dam water, full of debris and corpses, dumped into the ocean. Today the water here is pleasant for a swim, but be aware of rip tides. Don't add yourself to the count.

Before going, read the dramatic story of the St. Francis Dam and the rise and fall of Mulholland. It's a doozy of a tale which will make this adventure all the more impactful. 

Our culture is obsessed with comfort. Collectively we have been coddled by modernity. We want more legroom, softer mattresses, and any vehicle that will save us from physically moving our bodies. Get in a time machine and travel to any generation before us and you'll be the softest, most sensitive soul around. Our hunter/gatherer ancestors, whose genes we still carry, would be stunned. Perhaps they are stunned inside of us at this very moment.

Suffering, inconvenience, and exertion are part of life. Just like one must experience heartbreak to get love, and betrayal to grasp trust; we must truly learn how to hold suffering to appreciate its absence: the sweet state of being at ease. 

There is also a life principle at work. Accomplishing the best stuff involves pushing past challenges and imagined limitations. To become a better person one must take the Hero's Journey, walk into the dark cave, and face some tough things. If we don't learn how to frame hardship properly on the front side of life, it will find us truly unprepared on the backside. 

The easiest realm in which to learn the virtue of suffering is in the physical. For that reason I organize Tuesday Trail Runs. Once a week we interval run up a small mountain in about 7 stages. The idea is to complete each segment with almost nothing in the tank and RPMs hovering at the edge of the red zone. Often I'll cry out in relief at the breaks as the powerful sensation of exertion giving way to rest floods my body. The more tension I hold on the segment, the more powerful the wave of glorious release. 

On the trail the mechanisms of the self defeating mind get real clear. The first ascent triggers a cacophony of arguments to quit or walk. I treat this first chunk as chance to watch the modern mind's resistance to exertion. It's a phenomenal exposé of excuses. 

On the second segment I cycle through empowering narratives to replace the weak ones. 

• Positive self talk - "I'm Jonathan Legg. I've done this and that. I swallow hills like breath mints."
• Addressing the haters - All the grade school bullies, all the naysayers, and the disbelievers think I'll give up. I'll stop running. Well just watch. 
• Tapping into the ancestor DNA - For hundreds of thousands of years... millions... our Homo Erectus and Homo Sapien ancestors successfully ran down prey and escaped predators. Their genes are inside us. They are fairly out of place in this modern world (which has something to do with all the anxiety we feel), but running with others on a trail is their jam. 

For all other segments I settle on the technique that works best: Mindfulness and presence. 

• I watch the trial and surroundings intensely
• I smell the trail
• I feel the air on my skin 
• I feel my body parts moving 

And, most importantly, I zone in on that sensation of hardship.. that feeling that's making my face grimace, my legs burn, my lungs heave.

• What does this sensation exactly feel like in my body? 
• Up to what level can I just hold the energy and keep chugging?
• Must I grimace or can I smile? Does it have to be serious or can in be playful?

Hardship is a fascinating state that most of us work so hard to avoid. I encourage you to start a practice where you can hold and examine it. You'll find that what you were afraid of isn't so bad. It isn't bad at all. There is a side of you to  explore there.

 If you find yourself in LA, join me on my trail runs

Venice Beach has had one hell of a roller coaster ride, but are the twists and turns about to give way to a dull cruise into blandness? The fate of Helmut's ice cream shop could be a watershed moment for the once proudly weird neighborhood.

It's in the hands of new tech residents, the remaining old guard locals, and the stream of tourists to decide what kind of Venice they want to experience: the same options or something different? Hinano or the Habit? Groundworks or Starbucks?

The market is now testing this neighborhood for its interest in homogeneity. Is the next phase of Venice to resemble any given strip mall in the America? Where we spend our dollars will answer this question. Charly Temmel's fate may predict the verdict. 

It's easy for the unfamiliar to erroneously assume LA is one big concrete jungle.  The truth is outdoor adventure is more accessible than in most cities.  Within 15 minutes you could get from Santa Monica to the Temescal Canyon Loop trailhead, from Hollywood to Runyon Canyon, or from Silverlake to Griffith Park.  These are, however, rather popular trails on any given day.  The main Runyon loop is in fact about 80% trail and 20% catwalk.  If you want to try a little something different give these tracks a gander. Some of these routes take a higher level of agility, conditioning, and balance. Know your limits:

1. Coral Canyon - Jim Morrison's Cave

The famous Hollywood sign is on a bit of a mesa.  As you trace your eyes to the left you'll be looking at Mt Lee, Cahuenga Peak, and finally Burbank Peak just before it plunges down to the pass occupied by the 101 highway.  On the corner of that mesa is a lone tree of mysterious origin which is the only survivor of a grove that burned up in a 2007 fire.  This solitary stone pine is now honored by hikers as a place of reflection and reverence both due to the view and the indominatable life-spirit of the surviving pinus pinea.  Hoodoos have been erected around the tree and an ammo box is full of musings to which you can add.  There is a steep path straight up to the tree, but I came at it from Griffith Observatory, walking over the ridge-line from Mt. Hollywood, past the backside of the Hollywood sign, and finally to the tree.  

Wedged in a forested grove near Will Rogers State Historic Park are the scattered remains of a compound with an intriguing backstory which may bring to mind The Man in the High Castle.  Although it's a fairly easy hike, this is a fascinating jaunt around a unique piece of history with unsolved mysteries entwined through it.  Many hikers seem to stop short of the whole scene so take your time to poke around.  Don't miss the abandoned barn (pictured) in the back.  
Update 6/29/16: I've heard the authorities have recently been patrolling the area more. If you slip inside anything with a gate on it you are assuming a bit of risk. There are also plans to tear some stuff down, so time may be limited to see it all. Any info on this please post in comments.

4. Mt. Hollywood Summit at Night
 

Heaps of people climb Mt. Hollywood, looming above the Griffith Observatory, and several Meetup groups do it at night.  However, nobody does it late at night.  When all of the city is at drinking at a bar or Netflix & chilling you can make this easy climb up the mountain with only the coyotes to keep you company.  The stunning matrix-like grid of Los Angeles stretches out through the dark revealing the scope of this mega metropolis.  There is so much ambient light from the city that you can do without a flashlight even on a new moon, although i'd recommend bringing a headlamp.  On anything close to a full moon a flashlight is completely unnecessary... the whole mountain practically glows.  From the top you'll get 360 views to the coast, the valley, the city, and the Inland Empire.  Access off Los Feliz by the bear statue.  

Wedged in between steep cliff faces in Malibu Creek Park is the fairly popular "rock pool".  Because of easy access this spot is rather swamped with casual hikers on any given weekend who unfortunately don't embrace the "pack it in - pack it out" ethos.  Thankfully most of this crowd doesn't have the knowledge that my favorite scramble in greater Los Angeles begins right behind them.
Make your way behind the pool by either swimming (a dry bag would be useful) or by bouldering along the rock face on the far side, then continue upstream until you get to a dam.  Ascend up the left side of the dam and you're at a serene little lake with floating lily pads.  Along the way you'll pass through massive boulders that have fallen into the narrow canyon over the ages, which you can climb over or sometimes under.  The rocks have created a few isolated swimming holes along the way.  Look closely through the clear water and you'll see giant crayfish.  From the lake hike up the hill to your right and connect with a return trail for your exit. 
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Parker Mesa (via Los Liones or Paseo Miramar) is a popular westside route, and for good reason. The sweeping views of the LA bay are worth the effort. But 95% of hikers do this as an out & back. I loathe returning the same way I came so I always sniff out the loops, and I found one here. As soon as you enter the new gateway at the Los Liones entrance you'll notice a concrete drainage to your left. Drop down and up the other side. The trail will now be evident. It cuts level alongside the western spine for a 100 meters or so and then shoots steeply up through some trees to get you atop that ridge. Now just follow the ridge all the way up until emerging directly below the park bench atop the famous Parker Mesa viewpoint. It's a strenuous climb, but you'll make it to the top in about 1/3 the time of the typical direction. Keep an eye out for the Getty Villa emerging directly below you. I like to schedule my hike up to grab sunset at the summit. The descent (along the normal route) can be easily negotiated at night as it's a fairly wide fire road. Just be cognizant of your turnoff onto the single-track near the end that takes you back to Los Liones. If you pop out on the street at Parker Mesa you'll have to backtrack about 5-10 minutes to find the narrower path going down.

The big kahuna of LA hikes that few dare stretches over 60 miles of the Santa Monica Mountains from Will Rogers State Historic Park to Thornhill Broome Beach in Ventura County.  I've only done the first segment, which is logistically the easiest:  Park near Will Rogers, hike to the town of Topanga, and Uber/Lyft back to your car.  The rest of this behemoth is more challenging due to its lack of convenient break points and dearth of water sources; however I plan to tackle it in the next couple months.  Keep an eye out for the detailed blog post.
Update 6/1/16: The few missing sections of the trail have been acquired. All 67 miles await you. 
Update 6/29/16: I've since done a few more chunks of the Backbone using a two car system as Uber/Lyft is not a reliable option and I didn't want to hike back. The trail actually passes right by the Morrison Cave (my first suggestion on this list), which has changed a touch since I was there last.