An old friend calls out of the blue. He's got a ticket for you to come down to South America and join in a 5 day hike through a remote section of the Andes Mountains. You'll be carrying a 40 pound pack for 10 miles a day into scenery few have seen. Here is the catch: You have to get on the plane tomorrow. Are you physically capable right now, or will you have to decline because you wouldn't be able to keep up with the group? Are you "Adventure Ready"?

You're walking down the street to the coffeeshop. Suddenly you notice dark smoke puffing out of a window. There is a little girl barely visible through the grey billows. "Help!" She screams at you. A scan the building reveals a pipe running up the side. It would be physically possible to climb that and get a hand on the window frame. But.. can you do it? Or the better question: Could you do it if you were in your peak physical condition? Or will you watch in high anxiety hoping someone else will arrive in time?

Georges Hérbert, a French officer, was stationed in the island of Martinique when a terrible volcanic eruption put several lives in danger. Through his acumen, courage, and physical conditioning he managed to rescue hundreds of people. The event seared into his mind a philosophy: "Be strong to be useful". Georges "Natural Method" of fitness training is about remaining adventure ready. 

In our era of passive entertainment it's harder than ever to adhere to this principle. Where could you carve the time out to improve the ability to climb, run, leap, swim, and carry? How much more enriching would hours developing these skills be than hours logged watching a streaming series? How much better would you feel in your body for making the active vs. passive choice? How many more opportunities could you seize if you were adventure ready?

Footnotes
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** This reason, it must be clarified, is not physical safety as research has shown alcohol to be a more physically dangerous drug. 

Disclaimer: Psychedelics are unlike recreational drugs. They belong in a separate category. Always do your homework before taking a journey being especially mindful of "set and setting". To learn more about humanities ancient relationship to magic mushrooms, tune into Road Less Traveled Season 4 where we visit the Huautla natives who kept these secret ceremonies alive as they were lost to the western world. 
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Noa and her friends were trapped on the side of a reservoir in northern India. A dam had been opened and the water was rising quick, cutting them off from their route. They climbed the banks and spotted police officers in the distance, approaching them for help.  The cops decided to use the opportunity to search their bags. After extorting them for 100$ for the gram of weed they discovered, they guided them to safety on another route. 
I was riding a Bird (electric scooter) yesterday when suddenly I fell into a Santa Monica police sting operation. They were swooping up riders in batches, collecting  money from each person for not wearing helmets. 

Why do we love firemen? They protect us from external threats. They are on our side.

Why do we have significantly less love for police? They also protect us from external threats. But somewhere along the way they took on the guise of protecting us from ourselves, which almost always entails money. Swooping up scooter riders at 200$ a pop is significantly more lucrative than chasing purse snatchers. Why did it take LAPD 30 years to catch a sloppy serial killer dropping clues like breadcrumbs, but a beer drinking tourist on Venice Beach will quickly find a dark police ATV ready to disrupt their vacation with a 250$ fine? The vehicle weaving between prostate sunbathers is clearly a bigger danger than the 6 pack. But it never was about safety. 

This "protecting us from ourselves" routine has been a boon for law enforcement for a long time. During the 13 years of alcohol prohibition they seized on the opportunity to take off-the-books cuts of the money. Legalization of alcohol in 1933 was disastrous to their bottom line. They needed new income streams under the same pretense.  Today police unions and prison unions have joined hands to lobby hard against legalization of marijuana. Portugal, which took the bold step of decriminalizing all drugs, has provided a model for the entire world on how to handle the subject. 17 years later we pretend the incredibly successful policy doesn't exist. American law enforcement doesn't have a more humane, effective, or compassionate idea. They have a more profitable one. 

Uber, Lyft, Lime, and Bird are also squeezing police department margins. DUIs and traffic violation profits dipping to unexpected lows. New policy is created to fill the coffers back up. Unsurprisingly these are formed under the same sham of protecting a citizen from herself. 

This entire enterprise is as disastrous for individual police officers as it is for citizens. Wouldn't they love to be embraced by the public the way firemen are? Loved in the old school sheriff, Andy Griffith kind of way? Of course they would. Deep down those SMPD cops know that most adults understand helmet safety just fine, and are assuming a comfortable level of risk. The same level of risk they would assume by going skydiving, white water rafting, or stepping on the top rung of a ladder. Any one of these police officers would find it ludicrous if a citizen charged them 200$ for cutting an apple with the knife directed towards their hand. It's risky, but is it not their body to risk?

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"You need to eat more protein," said Jelena as she squished my arm in her grip. 

At the legendary Muscle Planet gym in Belgrade I got a refresher course on pumping iron from a Serbian who's stacked up titles over a bodybuilding career. We met in Cyprus while filming a Road Less Traveled episode in January. I lamented about falling off the gym routine. She invited me to Belgrade  for a restart.

Would you also like to lead an adventurous life for as long as possible (in the spirit of Jack Lalain , Georges Hérbert, and Laird Hamilton)?  The carbon machinery moving our consciousnesses through the world must endure without a breakdown. Good diet, rest, flexibility, cardio, and weight lifting are all critical components in this endeavor. 

The weight part, which I've sadly neglected recently, has undoubtably saved me from injury more than once. I've fallen off Japanese castle walls, Dutch titanium poles,  and rugged Welsh cliffs. Indian wrestlers piled me into the dirt, MMA professionals threw me to the mat, and Thai kickboxers tossed me out of the ring. Core and back strength from compound weight exercises are key in maintaining a body that can take some dings and keep chugging.

In Belgrade one of Serbia's fitness icons got me back under the iron.

Article in Serbian covered by Telegraf's Jasmina Stakić
Photos and video by Maja Dobrić
Follow Jelena Jaksic on Instagram

Zach Vincent was mugged in Mexico City's central park. It was an assault that left him sputtering, "Look at that bru.. look at that perfect family having a picnic!" 

Mexican towns are constructed in the world's imagination by films of hardship and dystopia. A creation which began with grainy westerns, the cowboy riding into a dusty plaza with the aura of violence soon to erupt. Later tales of cartels solidify the image: Mexico is a dangerous place.

A haircut in Sarajevo left me ruminating on the dangers of tribalism and nationalism. Anyone who understands history will find this clear. What can we do individually to combat this trend? Besides political action we can work to change ourselves and have that change radiate out to our friend groups and community. 

Some of the ways to break down the mental borders of tribalism are:

• Travel - Not sitting in the cocoon of a resort, but real engagement with different seeming people that widen perspective. 
• Read - Studies have shown that reading fiction makes us more empathetic.
• Shatter stereotypes in conversation - If you are part of a convo where a statement is dropped like, "Mexicans are XYZ" there is an opportunity to cast immediate doubt on the declaration and diffuse it. Silence allows it to pass into the minds of all those listening. Challenge this lazy thinking by offering counterexamples. Or you could use Socrates' trick and see if the speaker can offer his/her own counterexample, "Do you know any Mexicans who are not XYZ?"
• Go on an introspective journey to root out irrational fears - The Oracle of Delphi in Greece declares, "Know Thyself". The greatest journey we can go on is not of career or airline miles, but one into our own psyche. This takes a lot more courage than any other kind of trip. Some people who will do anything to avoid it. We all suffer from irrational fears about each other and scarcity. What lies inside that dark cave is the ultimate cure. 

How we begin our days and end them has an enormous impact on quality of life. Doing it mindlessly leads to a trap: scrolling social media, light pumping into the eyes and comparison stirring up the brain. Sleep comes later and dreams are anxious. As an experiment sit in your dark room, let your eyes adjust, and then turn on your phone. Notice the amount of light that is now illuminating the space. Next scroll social media for 5 minutes, stop, and take note of your state. Are you full of contentment and peace?
For healthier rest try these elements to a healthy evening routine:

• Stop consuming caffeine and sugary drinks 3 or more hours before bed
• Stop eating 2 or more hours before bed
• Turn off all electronics an hour before bed
• Write down at least 3 great things that happened in the day
• Write down anything you'd like to remember in the morning
• Read something uplifting or calming
• Meditate

This list is still a work in progress. Do any of you have a solid addition? What is your ideal evening routine?

Venice Beach has had one hell of a roller coaster ride, but are the twists and turns about to give way to a dull cruise into blandness? The fate of Helmut's ice cream shop could be a watershed moment for the once proudly weird neighborhood.

It's in the hands of new tech residents, the remaining old guard locals, and the stream of tourists to decide what kind of Venice they want to experience: the same options or something different? Hinano or the Habit? Groundworks or Starbucks?

The market is now testing this neighborhood for its interest in homogeneity. Is the next phase of Venice to resemble any given strip mall in the America? Where we spend our dollars will answer this question. Charly Temmel's fate may predict the verdict. 

So you had a little travel fling.. right on! Romantic connection is a beautiful, enlivening thing, It's a mind expanding experience (if you are actually taking interest in the contents of each other's brains). 
 
Now you're back home and still flirting over a texting app. An invitation appears: "Come back and see me." You flip open your laptop and start browsing flights. 

It's an admirable move. The mark of a romantic soul. However, let's adjust expectations and strategy before buying that ticket. Misadventure may await you. Are you ready for it?
Consider this:

• There will be a disparity that didn't exist before - When the love began you had an agenda. You were traveling around Europe on a rail pass, or paragliding the Alps, or on some work project. You carved time out of that mission to make the romance happen. You may have been traveling with friends. You carved time out from hanging with your buddies to make the romance happen. The lover carved time out of their scene to be with you. These time choices send an appealing signal. Now you have no homies to hang with and you have a singular agenda. Meanwhile, they still have their friends to see, their work to do, their hobbies to pursue, etc. It's a whole different dynamic. There is an imbalance.
• The chemistry may not be there the second time around - How many romances have fizzled on the second or third date? Happens all the time. You both get a little familiar and discover unpalatable differences. He actually drinks way too much. She doesn't like the outdoors at all. It sure is nice to discover these differences down the block instead of oceans away.
• You could easily be stepping into a love triangle - Super common. Rocco tells Maria he needs a break. Maria goes out with her friends and meets you. Romance ensues. You're more exciting than Rocco has been for years, but you're also an unstable bet for anything long term. You go home which cements this point. Rocco comes back into the scene but he is halfhearted. Maria, feeling underappreciated, invites you back. When your ticket is booked she lets a little intel leak, giving Rocco a strategic hint: He better up his game.. there is a competitor on the way. Rocco doubles down to ward off the threat. He's all flowers and candlelight dinners now. You sit in the hotel room wondering when she's going to meet up. Enjoy your stay.

These are ever present possibilities, but don't be dissuaded. Instead, change your perspective and approach:

• Have an agenda - Come into the town with some purpose. Shoot a short film, take a yoga course, visit every crēperie in town and blog about the experience. Now you've got your own stuff going on... good for the relationship parity, and good for you.
• Prepare for absolute disaster - Develop a plan B in case things go in a direction you don't want to walk. Find a destination nearby you'd like to explore and be ready to turn your trip, or part of it, into an exploration of this new place.
• Suggest neutral ground - Instead of going to his/her homecourt, why not go somewhere that is new for both of you. A spot where neither person has work or friendship obligations. Find a special place where you can have an adventure together, sealing that moment in time as something uniquely shared between the two of you.

Revisiting a travel fling is always a toss of the dice, but with the right preparation you can stack the odds in favor of a winning roll. By setting a realistic frame and controling expectations one can have a memorable trip no matter which numbers turn up. And remember the goal is that both people end up feeling empowered from this interaction. Let's all leave a trail of beautiful memories in our wake. Be honest. Be kind. Be your best self. 

The "fearful creature" mentioned in the video has pointed out that I did not provide any solutions for what author Johann Hari has called the "ego addiction", an unhealthy attachment to self that is isolating us from each other. Here are my best ideas to scale that back:

1. Meditation - One of the gradual effects of prolonged meditation practice is witnessing the non-duality of existence. Over time it begins to tear the curtain of the separate self. A specific kind of meditation, called Loving-Kindness, is designed to transfer feelings of well-being to others.
2. Travel - When journeys are about connecting with the people (as opposed to checking off landmarks), deep commonalities with the rest of humanity will appear and resonate like gospel.
3. Tribe - Cultivating a group of inspirational friends, peers, and mentors within a framework of honesty and vulnerability will go far to put an ego in healthy balance.
4. Psychedelics - I hesitate to write this because of the failure of language* and malicious political policy**. The scientific community has recently returned to these substances for their value. As a device for deconstructing the ego nothing works faster. Eat three grams of psilocybin mushrooms and within an hour something akin to mythological phenomena will occur, shredding the illusion that you are a lonely soldier trudging through a foreign world.  But... This is advanced level shit. You must be ready to scale the perilous mountain to see the oracle, arriving with intention and respect. You must heed the principles of set and setting. You should have a knowledgable, trustworthy***, and calm sitter to guide the initial experiences.
5. Books - Lost Connections by Johann Hari, Civilized to Death by Christopher Ryan (preorders), Sapiens by Yuval Harari, and a healthy amount of serious fiction (which is shown to make us more empathetic). 

* The term "drugs" is used to cover everything from caffeine to aspirin to crack to magic mushrooms. Clearly there is a difference between sipping a cup of coffee and injected heroin into a vein. We need new vocabulary that does not lump all mood altering substances under the same tainted banner. 

** The "war on drugs" has been one of the most destructive and evil forces humanity has unleashed on itself, responsible for many more deaths than the drugs it purports to combat. It is fueled by hypocrisy, racism, and greed. To uncover the full perniciousness of these policies I'd recommend the documentaries 13th and America's War on Drugs as well as the book Chasing the Scream.

*** I've heard terrible stories of charlatans taking advantage of the vulnerable. Specifically if you plan to go to South America to experience an Ayahuasca ceremony vet your shaman very carefully.