How we begin our days and end them has an enormous impact on quality of life. Doing it mindlessly leads to a trap: scrolling social media, light pumping into the eyes and comparison stirring up the brain. Sleep comes later and dreams are anxious. As an experiment sit in your dark room, let your eyes adjust, and then turn on your phone. Notice the amount of light that is now illuminating the space. Next scroll social media for 5 minutes, stop, and take note of your state. Are you full of contentment and peace?
For healthier rest try these elements to a healthy evening routine: