The Importance of a Morning Routine

Everything is on the line when you wake up. Looking at the cell phone is a plunge into the energy of others, the comparison traps of social media, and the anxiety of world news. It will start you off unbalanced and unfocused.

Dedicating the first moment of the day for yourself is the truest way to "look out for #1". A brief routine to consciously center oneself will make a remarkable impact on the rest of the waking hours.

Here is my current routine:

• ​Wake up without an active phone: Obviously nothing beats waking up naturally, but if an alarm in necessary use an alarm clock. Sunrise clocks offer a gentler way to be roused.  If you must use the cell phone, make sure it's on airplane mode before you sleep so that zero notifications will catch your attention as you turn off the alarm in the morning. The key here is not to get sucked into the device in this fragile, groggy state.
• Take a second to appreciate another day alive: Sometimes I verbally acknowledge this.
• Drink a glass of water: Hydrate yourself after many hours of no water.
• Meditate: I've been using the app Calm to keep consistent. Some of my friends like Headspace. Spotify is full of guided meditations. There are also many free ones on Soundcloud. A regular meditation practice will start bleeding into the rest of the day in fascinating ways. More and more often I break out of the spell of deep thought into the present moment.  Waves of emotion become less consuming as a gap appears between a sensation and a reaction.
• Journal: This is the daily briefing with the captain of the ship. Is the course optimal? I write down a few things about which I'm grateful, remind myself of who I am, and plan how to move through the day. 
• Cook and Eat Breakfast: Author Yuval Noah Harari describes how modern homo sapiens have lost most of their sense of taste. Our attention is now often on a screen, a conversation, or a thought instead of on our food. The morning is a chance to appreciate the stuff that's going into our bodies. Keep the phone off and savor the flavor, texture, and nourishing sensation of that breakfast.
• Phone on.. day started.

I'm always tweaking this routine and would appreciate any feedback to make the list better. What is your best tip to start the day right?