How I Beat Anxiety: 5 Steps
Do you feel anxious? There is a high amount of anxiety during coronavirus, but even before covid anxiety was a thing, it was pervasive in modern day life. I actually felt more of it pre-corona and the slow down of life during the pandemic helped me (forced me) to recenter. There were 5 things which helped me get a grip on this dehabilitating emotion, which I'm sharing in this video.
In future vids I may dive deeper into these specific topics. If your feeling coronavirus anxiety, or just high anxiety in general, these will help.
The best camera work in this video comes from:
Good books on Roman stoicism:
Guide to the Good Life
Marcus Aurelius' Meditations
10/16/2020 11:23:44 pm
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