How I Beat Anxiety: 5 Steps

Do you feel anxious? There is a high amount of anxiety during coronavirus, but even before covid anxiety was a thing, it was pervasive in modern day life. I actually felt more of it pre-corona and the slow down of life during the pandemic helped me (forced me) to recenter. There were 5 things which helped me get a grip on this dehabilitating emotion, which I'm sharing in this video.

In future vids I may dive deeper into these specific topics. If your feeling coronavirus anxiety, or just high anxiety in general, these will help.

The best camera work in this video comes from:
www.zachvincenttv.com/
maximilian-sperber.com/

Good books on Roman stoicism:
Guide to the Good Life
Marcus Aurelius' Meditations