Once upon a time I took a beautiful woman to a remote spot deep in the Mojave Desert. We woke up the next morning in serene isolation and realized we had a code-red critical problem: Both of us forgot to pack coffee.
I went to the nearby visitor's center and knocked on the doors of a few RVs. Did they have any coffee to spare? I'd gladly buy some for a generous price. Suspicious looks ensued. I went to the defunct restaurant inside the visitor's center and asked if there was any old supply in storage. No luck. Finally we drove 50 miles back to civilization to buy weak black drip from a Greek restaurant.
Why the desperation? We were both addicted to caffeine, and if you've ever cold-turkey quit coffee the withdrawal is a long, grumpy affair. Our romantic getaway would have had a dark cloud looming over it.
Now I would not have that problem. A 30 day no-caffeine challenge has changed my relationship to the substance. In the same way these challenges have introduced more discipline in my connection to sugar, alcohol, tobacco, social media, gratitude, and meditation.
Would you like to do a little more or a little less of something? Help yourself out by adding this effective tool to your will power. Doing it with a friend adds solidarity to the mix and strengthens resolve. When you finish your 30 days formally re-assess your relationship to that thing and how you'd like to proceed.