"You need to eat more protein," said Jelena as she squished my arm in her grip.
At the legendary Muscle Planet gym in Belgrade I got a refresher course on pumping iron from a Serbian who's stacked up titles over a bodybuilding career. We met in Cyprus while filming a Road Less Traveled episode in January. I lamented about falling off the gym routine. She invited me to Belgrade for a restart.
Would you also like to lead an adventurous life for as long as possible (in the spirit of Jack Lalain , Georges Hérbert, and Laird Hamilton)? The carbon machinery moving our consciousnesses through the world must endure without a breakdown. Good diet, rest, flexibility, cardio, and weight lifting are all critical components in this endeavor.
The weight part, which I've sadly neglected recently, has undoubtably saved me from injury more than once. I've fallen off Japanese castle walls, Dutch titanium poles, and rugged Welsh cliffs. Indian wrestlers piled me into the dirt, MMA professionals threw me to the mat, and Thai kickboxers tossed me out of the ring. Core and back strength from compound weight exercises are key in maintaining a body that can take some dings and keep chugging.
In Belgrade one of Serbia's fitness icons got me back under the iron.
Article in Serbian covered by Telegraf's Jasmina Stakić
Photos and video by Maja Dobrić
Follow Jelena Jaksic on Instagram
Here are my favorite compound exercises: (Proper form is critical when putting your body under weight. Never compromise form to lift heavier).
Zach Vincent was mugged in Mexico City's central park. It was an assault that left him sputtering, "Look at that bru.. look at that perfect family having a picnic!"
Mexican towns are constructed in the world's imagination by films of hardship and dystopia. A creation which began with grainy westerns, the cowboy riding into a dusty plaza with the aura of violence soon to erupt. Later tales of cartels solidify the image: Mexico is a dangerous place.
As Zach and I walked though Chapultapec park it was clear that the city had other story lines to share. A place where neighborhoods still retain the intimacy lost to most of North America. Mom and pop shops thrive. Food spills out from restaurants to the side walk and then moves through the streets on carts. Colonial architecture mixes with modern design touches, creating fresh energy with roots in history.
Zach was the perfect cameraman for my new project. Talented, hungry, and well traveled; yet had never been to Mexico City. Through his lens I knew we'd get a professional shot tinged with the curiosity and enthusiasm of discovery. In his shots the viewer will see storylines that may never be fully articulated, but that's exactly the point. A good show, just like a good trip, shouldn't tie things up with a bow, but rather leave loose threads to work their way around the imagination.
I've now filming for three projects in CDMX, including two Road Less Traveled episodes. There are stories for a dozen more. Few cities in the world contain such an abundance of narratives, history, and magic. Your visit will surely unlock something unique and unexpected.
A haircut in Sarajevo left me ruminating on the dangers of tribalism and nationalism. Anyone who understands history will find this clear. What can we do individually to combat this trend? Besides political action we can work to change ourselves and have that change radiate out to our friend groups and community.
Some of the ways to break down the mental borders of tribalism are:
How we begin our days and end them has an enormous impact on quality of life. Doing it mindlessly leads to a trap: scrolling social media, light pumping into the eyes and comparison stirring up the brain. Sleep comes later and dreams are anxious. As an experiment sit in your dark room, let your eyes adjust, and then turn on your phone. Notice the amount of light that is now illuminating the space. Next scroll social media for 5 minutes, stop, and take note of your state. Are you full of contentment and peace?
For healthier rest try these elements to a healthy evening routine:
Venice Beach has had one hell of a roller coaster ride, but are the twists and turns about to give way to a dull cruise into blandness? The fate of Helmut's ice cream shop could be a watershed moment for the once proudly weird neighborhood.
In 1905 tabbacco tycoon Abbot Kinney created this beach resort in the style of its Italian namesake, complete with canals and gondolas. A few decades later it was covered with oil rigs. Next it transitioned from a beat generation hub, bodybuilding mecca, to a so called "slum by the sea" both edgy and dangerous. Recently a wave of tech has reimagined the neighborhood as "Silicon Beach", a sunny, gentrified office park.
It's in the hands of new tech residents, the remaining old guard locals, and the stream of tourists to decide what kind of Venice they want to experience: the same options or something different? Hinano or the Habit? Groundworks or Starbucks?
The market is now testing this neighborhood for its interest in homogeneity. Is the next phase of Venice to resemble any given strip mall in the America? Where we spend our dollars will answer this question. Charly Temmel's fate may predict the verdict.
So you had a little travel fling.. right on! Romantic connection is a beautiful, enlivening thing, It's a mind expanding experience (if you are actually taking interest in the contents of each other's brains).
Now you're back home and still flirting over a texting app. An invitation appears: "Come back and see me." You flip open your laptop and start browsing flights.
It's an admirable move. The mark of a romantic soul. However, let's adjust expectations and strategy before buying that ticket. Misadventure may await you. Are you ready for it?
These are ever present possibilities, but don't be dissuaded. Instead, change your perspective and approach:
Revisiting a travel fling is always a toss of the dice, but with the right preparation you can stack the odds in favor of a winning roll. By setting a realistic frame and controling expectations one can have a memorable trip no matter which numbers turn up. And remember the goal is that both people end up feeling empowered from this interaction. Let's all leave a trail of beautiful memories in our wake. Be honest. Be kind. Be your best self.
The "fearful creature" mentioned in the video has pointed out that I did not provide any solutions for what author Johann Hari has called the "ego addiction", an unhealthy attachment to self that is isolating us from each other. Here are my best ideas to scale that back:
* The term "drugs" is used to cover everything from caffeine to aspirin to crack to magic mushrooms. Clearly there is a difference between sipping a cup of coffee and injected heroin into a vein. We need new vocabulary that does not lump all mood altering substances under the same tainted banner.
** The "war on drugs" has been one of the most destructive and evil forces humanity has unleashed on itself, responsible for many more deaths than the drugs it purports to combat. It is fueled by hypocrisy, racism, and greed. To uncover the full perniciousness of these policies I'd recommend the documentaries 13th and America's War on Drugs as well as the book Chasing the Scream.
*** I've heard terrible stories of charlatans taking advantage of the vulnerable. Specifically if you plan to go to South America to experience an Ayahuasca ceremony vet your shaman very carefully.
This summer I'll return to Serbia to dig deeper into a vexing mystery and explore new destinations. Would you like to come along? I'm limiting the number of co-adventurers to 10, plus a cameraman who will document our journey. As a small, intimate group we will better bond with each other, our environment, and the locals we meet.
Registration time is now at 10 days.
The collective energy of our group is critical. Optimally we are all open minded, flexible, kind, playful, and adventurous. We all embrace an "amor fati" attitude to travel and life.
If this speaks to you I hope you'll join me to make a travel supergroup this summer in Serbia!
Last Spring I made a blogpost which featured my pixelated buttocks. The post appeared on a popular hiking Facebook page. While most comments were supportive, a couple men blasted me. They were profoundly offended to see a bottom even blurred. One dude told me I should register as a sex offender.
When did these men consciously decided they found the gluteus muscles (and the skin and fat which surround them) so offensive? Did they sit down one day to figure out which body parts were cool and which shameful? Of course not. They were impressed at a very young age through a variety of mediums.
Now I had my awareness completely on the subject. What was wrong with the backside of the human body? For that matter, what was embarrassing about the frontside? Did we not all have similar features from little innocent babies to sweet old grandparents? I couldn't seem too find fault with this design when putting full reason on it.
However, the disesteem for ourselves runs deep. So deep that I discovered a new pocket of it under the full moon in Goa, India. Once again the matter cleared up when put under the full gaze of awareness and query**.
Have you had a similar experience?
*Book reference in video is Lost Connections by Johann Hari. He speaks about some of these thoughts on this podcast.
**There are some thorns imbedded so deep, however, that noticing them is just the beginning of a long process of pulling them out. The most pernicious, given to us by the same advertisers who have contributed to body shame, is materialism. Extrinsic thinking that acquiring a possession will make us happy. Study after study contradicts this belief, but it's so dominant all but the most enlightened fall under it's bewitchment.
I'm the lonely protagonist obstructed from my objective. The folks slow to get off the plane keep me from my goal, inefficient drivers do great injustice by reducing my speed, a crowded sidewalk on the way to the taco truck is a colossal inconvenience.
I often slip into this perspective under the bewitchment of thought or emotion. It occurs during figurative or literal movement towards a goal. Fulfillment awaits me at a destination and any impediment threatens my heroic mission. Yet, upon arrival, my troubled journey ends with only brief satisfaction before a new quest begins. I got from A to B, but now C beckons.
There are two unhealthy viewpoints in play here.
The first is that life can be savored only upon arrival. But arrival to exactly where? The majority of life will unfold between landmarks, goals, and achievements. It happens in traffic, on the plane, and during day to day striving.
Ultimately we labor towards a moment in which we hope to rest in present contentment. But.. Could that contentment occur right now?
The second problematic perspective is duality: Jonathan against the world.
Am I not a creature of the world? Do I not fall somewhere in the spectrum between atoms and galaxies? And is everything in this span not a piece of one big thing?
The airline incident occurred between myself and a woman. Both of us believing ourselves to be inconvenienced protagonists. Both of us focused on getting to a future moment instead of resting in a present one. It's a classic road rage formula which transcends highways and airports to infect our whole lives if never brought under the light of awareness.
I'm Jonathan Legg
The road has been my greatest teacher.. challenging stagnant beliefs, disarming prejudices, and developing understanding of others. I hope the content on this blog will bring a sliver of that juju to you.